Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life.
Improve your communication skills by working the throat chakra. Leave negativity and self-doubt behind to awaken your authentic self.
This video was created in partnership with smartwater.
To see more, check out our BRAWLERS channel on YouTube.
Like what you see? How about some more R29 goodness, right here?
An Innovative New Vaginal Ring Could Protect Women Against HIV